STRENGTH
6×3 Deadlift @70-75% 1RM
METCON
2 Rounds, each for time:
30 Double unders
20 Kb Swings (53/35#)
10 Burpees
Rest 5 min
Call us: 682-233-3109
STRENGTH
6×3 Deadlift @70-75% 1RM
METCON
2 Rounds, each for time:
30 Double unders
20 Kb Swings (53/35#)
10 Burpees
Rest 5 min