Panther City: (682) 233-3109 • West 7th: (469) 850-4149

CrossFit 5.9.14

8
May

CrossFit 5.9.14

STRENGTH

Back Squat 6×3 @75-80% with 3 second pause in the bottom

METCON

“Nasty Girls”

3 rounds for time:

50 Squats

7 Muscle-ups

10 Hang Power Clean (135/95#)