Panther City: (682) 233-3109 • West 7th: (469) 850-4149

CrossFit 5.8.14

7
May

CrossFit 5.8.14

STRENGTH

Snatch Pulls

5×3@ 75% 1RM Snatch

3 sec from floor to top of knee, then accelerate through the hips

METCON

12 min EMOM
1 Power Snatch+
1 Hang Squat Snatch+
1 OH Squat

@75-80% 1RM Snatch