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CrossFit 5.8.14

7
May

CrossFit 5.8.14

STRENGTH

Snatch Pulls

5×3@ 75% 1RM Snatch

3 sec from floor to top of knee, then accelerate through the hips

METCON

12 min EMOM
1 Power Snatch+
1 Hang Squat Snatch+
1 OH Squat

@75-80% 1RM Snatch