CrossFit 5.22.14

STRENGTH

5 sets of 1 Tempo Deadlift
3 sec pause below knee
3 sec pause above knee
Finish with Clean pull
65-70% 1RM Deadlift

METCON

10.9.8.7.6.5.4.3.2.1
Hang Snatch (95/65#)
Box Jump (24/20″)