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CrossFit 5.2.14

1
May

CrossFit 5.2.14

STRENGTH

Back Squat

10@65%

8@75%

6@80%

4@85%

Rest 2 minutes between sets

METCON

For time:

80 Pull-ups

80 Wallballs (20/14#)

80 Double unders

80 Sit-ups

* Every time you break up a movement you must stop and complete 2 burpees