STRENGTH

10 min work to heavy single Shoulder Press

METCON

50 Double unders
5 Squat Clean (135/95#)
40 Double unders
4 Squat Clean (165/105#)
30 Double unders
3 Squat Clean (185/125#)
20 Double unders
2 Squat Clean (205/135#)
10 Double unders
1 Squat Clean (225/155#)