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CrossFit 5.16.14

15
May

CrossFit 5.16.14

STRENGTH

Find Heavy Single Squat Snatch

Complete 3×1 Overhead Squat at previous weight

 

METCON

“Pushin’ and Pullin'”

For time:
100 Hand-release Push-ups
100 Calorie Row
*feet/knees on plate for HRPU (45/25#)