Panther City: (682) 233-3109 • West 7th: (469) 850-4149

CrossFit 5.15.14

15
May

CrossFit 5.15.14

STRENGTH

5 sets, starting at 70% and increasing:

1 Power Clean+2 Front Squat+ 1 Split Jerk

METCON

20 min EMOM
Even- 1 Power clean (135/95#)
3 Push press
5 Bent over rows
Odd- 10 Burpees