15 May /0 Comments/CrossFit, Uncategorized CrossFit 5.15.14 STRENGTH 5 sets, starting at 70% and increasing: 1 Power Clean+2 Front Squat+ 1 Split Jerk METCON 20 min EMOM Even- 1 Power clean (135/95#) 3 Push press 5 Bent over rows Odd- 10 Burpees