Panther City: (682) 233-3109 • West 7th: (469) 850-4149

CrossFit 5.14.14

13
May

CrossFit 5.14.14

METCON

5 Rounds:
-100m Sprint (Courtyard Down/Back)
-5 Power Snatch (135/95#)
Rest 3 min
5 Rounds:
-150m Sprint (3 courtyard lengths)
-2 Rope Climbs (15′)
Rest 3 min
5 Rounds:
-200m Sprint
-5 Deadlift (185/125#)