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CrossFit 5.10.17

9
May

CrossFit 5.10.17

CFPC – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds:

10 Burpees

10 PVC pass throughs

:20 sec Hollow rock hold

:30-45 Sec handstand hold

:30 sec Double unders/practice

5 Barbell shoulder press, in front of the rig or wall to promote straight bar path (maintain tight glutes!)

Weightlifting

Shoulder Press (5-5-5-5-5, 1 set every 3 min)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 Push-ups

10 V-ups

30 Double unders

V-ups Standard- Touch toes with straight legs, modify by bending the knees

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