CrossFit 5.1.14

STRENGTH

Snatch Waves

2 rounds of:
5 reps@65%
3 reps@75%
2 reps@80%
Rest :10 sec between reps
Rest 2:00 between sets

METCON

14 min EMOM:
Even- 5 Deadlift (255/175#)
Odd- 10 Hand-release Push-ups