Panther City: (682) 233-3109 • West 7th: (469) 850-4149

CrossFit 4.7.14

6
Apr

CrossFit 4.7.14

STRENGTH

8 min EMOM 3 Back Squat @80%1RM

 

METCON

“Helen”

3 rounds for time:

400m Run

21 kb Swing (53/35#)

12 Pull-ups

Leave a Reply