STRENGTH
8 min EMOM 3 Back Squat @80%1RM
METCON
“Helen”
3 rounds for time:
400m Run
21 kb Swing (53/35#)
12 Pull-ups
Call us: 682-233-3109
STRENGTH
8 min EMOM 3 Back Squat @80%1RM
METCON
“Helen”
3 rounds for time:
400m Run
21 kb Swing (53/35#)
12 Pull-ups