CrossFit 4.3.14

Strength

Back Squat:

8 reps at 70-75%

6 reps at 75-80%

4 reps at 80-85%

2 reps at 90%

Shoulder Press

3 sets of 8 reps at 70-75%

METCON

“Annie”

50-40-30-20-10

Double unders

Sit-ups