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CrossFit 4.29.14

28
Apr

CrossFit 4.29.14

STRENGTH

7 sets of Barbell Complex:
2 Back Squat, 3 sec hold in bottom
1 Snatch grip Push Press, 5 sec hold OH
1 Overhead Squat

Rest :60-:90 sec between sets

 

METCON

21-15-9

Hang Squat Clean (135/95#)

Handstand Push-ups