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CrossFit 4.23.14

23
Apr

CrossFit 4.23.14

STRENGTH

Spend 10 min to find a heavy single power clean

METCON

16 min EMOM

a) 2 Power Clean (205/145#)

b) 4 Bar muscle-ups (scale: 6 chest to bar pull ups)

c) 6 Burpee Box jumps (24/20″)

d) 30 Double unders (2/1 singles)