METCON
6 Rounds, each for distance:
3 min AMRAP
9 Front Squat (165/105#)
12 Ring dips
Max distance row
Rest 2 minutes
Call us: 682-233-3109
METCON
6 Rounds, each for distance:
3 min AMRAP
9 Front Squat (165/105#)
12 Ring dips
Max distance row
Rest 2 minutes