Panther City: (682) 233-3109 • West 7th: (469) 850-4149

CrossFit 4.15.15

15
Apr

CrossFit 4.15.15

STRENGTH

10 min EMOM

2 reps, Squat Clean and Jerk

65-75% 1RM

 

METCON

“Diane”

21-15-9

Deadlift (225/155#)

Handstand Push-ups