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CrossFit 4.14.14

13
Apr

CrossFit 4.14.14

METCON

6 rounds:
1 Power Clean (225/145#)
3 Handstand Push-ups
5 Wallballs (20/14#)
Then complete:
100 Double unders
Rest 2 min
6 rounds:
1 Power Clean (205/125#)
3 Handstand Push-ups
5 Wallballs (20/14#)
Then complete:
500m Row
Rest 2 min
1 Power Clean (185/105#)
3 Handstand Push-ups
5 Wallballs (20/14#)
Then complete:
100 Double unders

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