CrossFit 4.6.15

STRENGTH
10 min EMOM, alternating:
a) Bench Press, 5 reps AHAP
b) Bent over row, 5 reps AHAP

METCON
“Mary”

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups