STRENGTH
7 sets of 2 @80% of 1 RM
:90 seconds rest between sets
METCON
10 Rounds for time:
5 Deadlift (225/155#)
10 Sit-ups
Call us: 682-233-3109
STRENGTH
7 sets of 2 @80% of 1 RM
:90 seconds rest between sets
METCON
10 Rounds for time:
5 Deadlift (225/155#)
10 Sit-ups