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CrossFit 3.9.15

9
Mar

CrossFit 3.9.15

STRENGTH

6 sets of 4 Back Squat @80-85%

METCON

For time:
50 Wallballs (20/14#)
5 Squat clean (185/125#)
40 Wallballs
7 Squat clean
30 Wallballs
9 Squat clean