Panther City: (682) 233-3109 • West 7th: (469) 850-4149

CrossFit 3.6.14

5
Mar

CrossFit 3.6.14

Strength

Work to heavy single Snatch

 

WOD

10 min EMOM

100m Row

2 Muscle-ups (4 Chest-to-bar Pull-ups)

Leave a Reply