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CrossFit 3.5.15

4
Mar

CrossFit 3.5.15

STRENGTH
Overhead Squat
7 sets of 3, @80-85% 1RM each :90 sec

METCON
12 min AMRAP
12 Wallballs (20/14#)
9 Chest to bar
6 Deadlift (255/175#)