3 Mar /0 Comments/CrossFit, Uncategorized CrossFit 3.4.14 Strength Work to heavy Push Press in 8 lifts, then: 6 min EMOM 8 Shoulder-to-Overhead (135/95#) MetCon 10 min AMRAP Wallballs (20/14#) EMOM- 5 Deadlift (225/165#) deadlift, push press, S2O, wallball