Panther City: (682) 233-3109 • West 7th: (469) 850-4149

CrossFit 3.31.14

30
Mar

CrossFit 3.31.14

Strength

10 min to find Heavy single Clean and Jerk

METCON

“Jackie”

1,000m Row

50 Thrusters (45#)

30 Pull-ups

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