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CrossFit 3.3.15

2
Mar

CrossFit 3.3.15

STRENGTH
5 min- 2 Weighted pull-ups every :30 sec

METCON
2 Rounds for time:
20 Front Squat (165/115#)
40 Cal Row
15 Push press (135/95#)
30 Burpees to plate
10 Thrusters (95/65#)