Strength

Back Squat 1-1-1-1-1

~90-95% 1RM, rest :90 seconds between sets

WOD

5 min time cap:
1000m Row
Max rep Thrusters (115/75#)

Rest 3 min

5 min AMRAP:
7 toes-to-bar
5 burpee box jump (24/20″)

Rest 3 min

3 min AMRAP
Power Clean (185/125#)