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CrossFit 3.26.15

26
Mar

CrossFit 3.26.15

STRENGTH
6-6-5-5-4-4
Back Squat, 75-85% 1RM

METCON
16m AMRAP
Buy-in:
1000m Row
AMRAP time remaining:
9 Pull-ups
12 Front rack lunge steps (115/75#)
15 Box jumps (24/20″)