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CrossFit 3.25.14

24
Mar

CrossFit 3.25.14

Strength
5 sets of 3 Hang snatch @70-75% of 1RM

with 1 min rest (not Touch and Go)

METCON
5 rounds of:
3 minute AMRAP
3 Deadlift (185/115#)
5 HSPU
7 Box jumps (24/20″)
Rest 1min

 

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