Panther City: (682) 233-3109 • West 7th: (469) 850-4149

CrossFit 3.21.14

20
Mar

CrossFit 3.21.14

Strength

6×2 Snatch @85-90% 1RM, NOT touch and go.

METCON

5 rounds, for reps:
Max rep strict Chin-up
400m Run

*If you cannot do 5+ strict chin-ups, use a band to assist you getting ~10 first round and continue with that

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