Panther City: (682) 233-3109 • West 7th: (469) 850-4149

CrossFit 3.20.14

19
Mar

CrossFit 3.20.14

Strength
Spend 10 min to find Heavy Clean and Jerk

METCON
3 rounds, each for time:
300m Row
15 Power Clean (95/65#)
10 Burpees
Rest 3 min

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