Panther City: (682) 233-3109 • West 7th: (469) 850-4149

CrossFit 3.19.15

18
Mar

CrossFit 3.19.15

GYMNASTICS
Ring Lowers
8 min EMOM, 2 reps as slow as possible

METCON
21-15-12-9-6
Jumping Pull-ups
Double unders
Sit-ups