Panther City: (682) 233-3109 • West 7th: (469) 850-4149

CrossFit 3.19.14

18
Mar

CrossFit 3.19.14

Strength

5×2 Front Squat at 90-95# 1RM, rest :90 sec btwn sets.

METCON

For time:

50 Sit-ups
40-30-20-10
-Wallballs (20/14#)
-Kb Swings (53/35#)
50 Sit-ups

Leave a Reply