Call Us: (682) 233-3109

CrossFit 3.18.15

17
Mar

CrossFit 3.18.15

STRENGTH

7 sets of 3 Deadlift @80-90% 1RM

METCON

6 Rounds for time:
200m Run
10 Slam balls (40/30#)
10 Burpee box jumps (24/20″)