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CrossFit 3.18.14

17
Mar

CrossFit 3.18.14

Strength

5 min EMOM of 5 Power Clean touch and go reps (155/105#)

Metcon

4 rounds for time:
500m row
10 Close-grip Bench press (body weight), must be unbroken
5 Muscle-ups
Rest 3 minutes

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