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CrossFit 3.17.15

16
Mar

CrossFit 3.17.15

STRENGTH

10 min EMOM, alternating

a) 6 Ring Rows

b) 5 Push Press @70-75% 1RM

METCON

“The Chief”

Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles