Strength
Spend 10 minutes to find a heavy single Push Jerk
Metcon
16 min EMOM, 4 stations:
1) 10 Thrusters (115/75#)
2) 12 Toe-to-bar
3) 10 Shoulder-to-Overhead (115/75#)
4) 12 Pull-ups
Call us: 682-233-3109
Spend 10 minutes to find a heavy single Push Jerk
16 min EMOM, 4 stations:
1) 10 Thrusters (115/75#)
2) 12 Toe-to-bar
3) 10 Shoulder-to-Overhead (115/75#)
4) 12 Pull-ups