Panther City: (682) 233-3109 • West 7th: (469) 850-4149

CrossFit 3.17.14

16
Mar

CrossFit 3.17.14

Strength

Spend 10 minutes to find a heavy single Push Jerk

 

Metcon

16 min EMOM, 4 stations:
1) 10 Thrusters (115/75#)
2) 12 Toe-to-bar
3) 10 Shoulder-to-Overhead (115/75#)
4) 12 Pull-ups

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