CrossFit 3.17.14

Strength

Spend 10 minutes to find a heavy single Push Jerk

Metcon

16 min EMOM, 4 stations:
1) 10 Thrusters (115/75#)
2) 12 Toe-to-bar
3) 10 Shoulder-to-Overhead (115/75#)
4) 12 Pull-ups