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CrossFit 3.16.15

15
Mar

CrossFit 3.16.15

STRENGTH

8 min EMOM

3 Front Squat AHAP (~70-75%)

METCON

In as few rounds as possible complete:
:30 sec work, :30 sec rest
100 Calories Rowing
75 Burpees to 6″ target
50 Toes to bar
Move from 1 movement straight into the next upon completion of allotted reps