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CrossFit 3.13.14

12
Mar

CrossFit 3.13.14

Strength

Spend 8 min to find Heavy Single Thruster
then,
3 sets of 2 Deadlift @75-80% 1RM

Metcon

3 rounds for time:
200m Row
20 Kb Swings (53/35#)
10 Ring Dips
Rest 2 min

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