12 Mar /0 Comments/CrossFit, Uncategorized CrossFit 3.13.14 Strength Spend 8 min to find Heavy Single Thruster then, 3 sets of 2 Deadlift @75-80% 1RM Metcon 3 rounds for time: 200m Row 20 Kb Swings (53/35#) 10 Ring Dips Rest 2 min