Strength
7×2 Back Squat @85-90%
WOD
3 Rounds for time:
30 Wallballs (20/14#)
50 Double unders
5 Bar Muscle-ups
Rest 2 min
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7×2 Back Squat @85-90%
3 Rounds for time:
30 Wallballs (20/14#)
50 Double unders
5 Bar Muscle-ups
Rest 2 min