CrossFit 3.10.15

STRENGTH

10 min EMOM, alternating:

a) 6 Weighted pistols (scale with box)
b) 5 Deadlift @70-80%

METCON

10 min AMRAP
30 Double unders
15 Sumo deadlift High-pulls (95/65#)
15 Box jumps (24/20″)