STRENGTH
10 min EMOM, alternating:
a) 6 Weighted pistols (scale with box)
b) 5 Deadlift @70-80%
METCON
10 min AMRAP
30 Double unders
15 Sumo deadlift High-pulls (95/65#)
15 Box jumps (24/20″)
Call us: 682-233-3109
STRENGTH
10 min EMOM, alternating:
a) 6 Weighted pistols (scale with box)
b) 5 Deadlift @70-80%
METCON
10 min AMRAP
30 Double unders
15 Sumo deadlift High-pulls (95/65#)
15 Box jumps (24/20″)