Panther City: (682) 233-3109 • West 7th: (469) 850-4149

CrossFit 3.10.14

10
Mar

CrossFit 3.10.14

Strength
10 min EMOM
2 Power clean @75-80%

WOD
5 Rounds:
3 min AMRAP
5 Box jump (24/20″)
7 Toe-to-bar
9 Shoulder to Overhead (115/75#)
Rest 1 min between AMRAPs

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