8 Feb /0 Comments/CrossFit, Uncategorized CrossFit 2.9.15 STRENGTH/SKILL 10 min EMOM 1) 3 Front Squat @80% 1RM 2) 5 Weighted Pull-ups METCON 10 min AMRAP 9 Thrusters (115/75#) 12 Chest to bar 15 Burpee to 6″ target