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CrossFit 2.9.15

8
Feb

CrossFit 2.9.15

STRENGTH/SKILL

10 min EMOM

1) 3 Front Squat @80% 1RM

2) 5 Weighted Pull-ups

METCON

10 min AMRAP

9 Thrusters (115/75#)

12 Chest to bar

15 Burpee to 6″ target