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CrossFit 2.6.14

5
Feb

CrossFit 2.6.14

Main – CrossFit

Warm-up

Squat/Core/Leg (No Measure)

2 rounds:
30 high-knees
15 air squats
20 jumping jacks
10 push-ups
200m row

Weightlifting

A: Squat Clean (6 min EMOM, 2 Squat Clean)

B: Front Squat (Tabata (155/105#))

C: Deadlift (Work to heavy single, <85% 1RM))

Metcon

Metcon (Weight)

3 rounds, not for time:
20 back extension
25 weighted sit-ups

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