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CrossFit 2.5.15

4
Feb

CrossFit 2.5.15

STRENGTH

A1) Bench Press, 4×8 @70-75% 1RM

A2) RDL, 4×6 @70-75% 1RM

METCON

5 Rounds:
21 Cal Row
15 Push press (135/95#)
9 Strict Ring dips