Main – CrossFit

Warm-up

Push/Pull (No Measure)

2 rounds:
200m row
10 burpees

Mobility (No Measure)

Pick 3 mobility exercises and spend 8-10 minutes on them

Metcon

Metcon (Time)

A1) Tabata- Pull-up/Double under
Rest 3 min, then;
A2) 3 Rounds for time:
500m row
25 hand release push-up
Rest 3 min