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CrossFit 2.25.15

24
Feb

CrossFit 2.25.15

STRENGTH
Back Squat; 8-8-6-6-4-4
1 Set every 2 min, begin with 65-70% 1RM

METCON

10 min AMRAP
10 Burpees over bar
10 Overhead Squat (115/75#)
10 Toes to bar