Strength

12 min- Work to heavy Squat Clean Thruster (“Cluster”)

WOD

16 minute EMOM, rotating through four different movements:
Min. 1/5/9/13- 5 Power Clean (185/125#)
Min. 2/6/10/14- 8 C2B Pull-ups
Min. 3/7/11/15- 30 Double unders
Min. 4/8/12/16- 12 Burpees