Panther City: (682) 233-3109 • West 7th: (469) 850-4149

CrossFit 2.23.15

22
Feb

CrossFit 2.23.15

STRENGTH
6 sets of 3 Push Press @80-85%

METCON
21-18-15-12-9
Ring Push-ups
Wallballs (20/14#)
Kb Swings (53/35#)