METCON
Lurong Benchmark re-test
7 min AMRAP
5 Front Squat
7 Bar facing burpees

Level III- (165/115#)
Level II- (95/65#)
Level I- (65/35#)

Rest 5 min
2 rounds:
:40 sec Cal Row
:20 sec Rest
:40 sec Wallballs (20/14#)
:20 sec Rest